6 Delicious Mediterranean Meals Under 30 Minutes 

Greek Salad: Whip up a refreshing Greek salad with tomatoes, cucumbers, olives, and feta cheese in under 30 minutes for a quick and nutritious meal.

Mediterranean Pasta: Cook a flavorful Mediterranean pasta dish with whole wheat noodles, cherry tomatoes, spinach, and a sprinkle of Parmesan cheese for a satisfying dinner in no time.

Falafel Wrap: Make a delicious falafel wrap using store-bought falafel, whole wheat wraps, hummus, and your favorite veggies for a tasty Mediterranean-inspired lunch or dinner option.

Grilled Chicken Kabobs: Prepare juicy grilled chicken kabobs marinated in lemon juice, olive oil, and Mediterranean spices for a protein-packed meal that's ready in under 30 minutes.

Mediterranean Quinoa Bowl: Create a hearty Mediterranean quinoa bowl by topping cooked quinoa with chickpeas, roasted vegetables, Kalamata olives, and a drizzle of tahini dressing

Stuffed Bell Peppers: Fill bell peppers with a flavorful mixture of quinoa, diced tomatoes, spinach, and feta cheese, then bake until tender for a delicious Mediterranean-inspired dish