7 Easy 5 Min Mediterranean Recipes For A Kid Friendly Diet Family Will Love You

Greek Yogurt Parfait

Layer Greek yogurt with honey and fresh berries in a glass. Top with granola and a drizzle of honey for added sweetness and crunch.

Hummus and Veggie Wraps

Spread hummus on a whole wheat or spinach tortilla. Add sliced cucumbers, carrots, bell peppers, and feta cheese. Roll up the tortilla and slice into bite-sized pinwheels.

Mediterranean Antipasto Skewers

Thread cherry tomatoes, cucumber slices, olives, and cubes of feta cheese onto skewers. Drizzle with olive oil and sprinkle with dried oregano for extra flavor.

Mediterranean Quesadillas

Spread hummus on a whole wheat tortilla and sprinkle with crumbled feta cheese. Add sliced roasted red peppers and spinach leaves. Fold the tortilla in half and toast in a skillet until golden brown and crispy.

Mediterranean Veggie Pasta Salad

Toss cooked pasta with cherry tomatoes, cucumber slices, Kalamata olives, diced bell peppers, and crumbled feta cheese. Drizzle with olive oil and balsamic vinegar, and season with salt, pepper, and dried oregano.

Greek Pita Pizzas

Spread hummus on whole wheat pita bread. Top with diced tomatoes, sliced olives, red onion, and crumbled feta cheese. Toast in a toaster oven or oven until the edges are crispy and the cheese is melted.

Mediterranean Fruit Salad

Combine diced watermelon, cantaloupe, honeydew melon, and pineapple in a bowl. Add fresh mint leaves and a squeeze of lime juice for a refreshing and vibrant fruit salad.