7 Easy Ways To Increase Your Protein Intake

Add cow's milk to your smoothie.

Fruit, vegetables, nut butters, seeds, and protein powder can be added to a smoothie for breakfast or a midday snack. If you can eat dairy, replacing almond or oat milk with cow's milk adds protein to your smoothie.

Add protein powder to your oatmeal.

A fiber-rich bowl of oats is a great morning start. Despite the fiber's digestive benefits, you'll want to add protein to your meal. Goodson recommends adding two scoops of protein powder to your bowl of oats.

Snack on beef jerky.

Not everyone can meet their protein goals throughout the day. Running around and trying to keep up with a busy schedule makes it hard to find time for a nutritious, nutrient-rich snack. 

Add more eggs to your day.

Many people think of eggs for breakfast, but they may provide protein all day. Add hard-boiled or fried eggs to salads, bowls, or burgers for a nutritious snack.

Get creative with Greek yogurt.

Greek yogurt offers more protein than regular yogurt, and a low-fat kind without added sweeteners might be a smart, simple way to obtain more protein. This dish is flexible if you know how to use it!

Swap quinoa for rice.

White rice has 4.4 grams of protein per cup, while quinoa has 8 grams. This difference can be considerable, because quinoa is a plant-based protein source with all nine essential amino acids.

Snack on roasted chickpeas.

Crispy, salty snacks like chips, pretzels, and popcorn might fulfill your desires. Replace these snacks with roasted chickpeas for a simple, pleasant protein boost.