7 foods to avoid if you want to prevent fine lines and wrinkles

Soy sauce

It is well known that salt is extremely detrimental to your skin and body's health. Why does this occur? because it immediately depletes cells of water, resulting in dehydration.

Foods rich in EFAs

Really few people are aware of what EFAs are. However, they actually affect skin quality and overall health.

Fried, sugary and processed foods

The three things you should stay away from if you want to prevent wrinkles on your skin are fried, sweet, and processed meals.


Margarine is the fourth food to stay away from. One of the primary sources of "trans fats" is partly hydrogenated oils, which are frequently used to make this veggie substitute for butter.


Eating dairy products, such as milk, can cause inflammation in the body, which is thought to be a major contributing factor to early ageing.

White pasta

White pasta, disguised as a high-glycemic pea, can cause wrinkles by inducing inflammatory responses in the body. This is because it is refined carbohydrates.

Soft drinks

Due to their high sugar content, soft drinks like sodas and energy drinks can also cause wrinkles because they encourage the glycation of important skin proteins like collagen and elastin.